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Shoulder Exercises for Older Adults After Rotator Cuff Surgery: Upper-Body Cable Training on the Keiser Infinity Series

One of the best parts of producing educational content is hearing directly from coaches, trainers, therapists, and wellness professionals working with people every day. Recently, we received a question from a reader working in a 55+ community center about shoulder exercises for seniors after rotator cuff surgery.

Why Power Training Matters for Fall Reduction

Many communities actively run fall prevention programming that incorporates resistance and balance training. And yet, despite these efforts, falls remain the leading cause of injury-related death among adults aged 65 and above.

This is not due to lack of care or commitment. So, let’s talk about two lesser-known culprits: dynapenia and powerpenia, which may be quietly undermining your fall prevention efforts.

Here’s what you need to know.

How to Age Well: Strength, Purpose, and Daily Habits for Lifelong Independence

This blog post provides cliff notes from a conversation with Pat VanGalen on the Keiser Human Performance Podcast. She shares her expertise on movement, aging, and longevity.

Actively Aging: The Synergy of Adding Resistance Training to Cardio Exercise

Maintaining a healthy lifestyle is essential at any age, but as we grow older, it becomes even more crucial to prioritize physical activity. Cardio exercise, such as running, swimming, or cycling, has long been celebrated for its numerous health benefits, including cardiovascular health, weight management, and improved lung function. However, recent studies have shown that combining cardio exercise with strength training can amplify these benefits, ultimately leading to a longer and healthier life. In this article, we will explore the proven advantages of cardio exercise for older adults and investigate how adding strength training to the mix can further enhance their well-being.